Dr. Edward Thalheimer’s Blog
The Benefits of Tai Chi
Tai chi is a form of exercise that improves the flow of energy through the body. It helps to promote the balance of opposing universal energy forces--yin and yang--that act on and throughout the mind and body. Tai chi has origins in Chinese martial arts tradition. Its...
The History and Style of Japanese Jiu-Jitsu
The art of jiu-jitsu dates back to feudal Japan and is based on the principle of the soft conquering the hard. It was developed as a way for samurai warriors to fight against armored opponents and prioritized throws, holds, and takedowns over strikes that would be...
Martial Arts Tournaments: How to Prepare
Martial arts classes offer sparring, which is a respectable means of developing and improving one's skills. A tournament, however, allows students to go beyond practice to expand their skills. Through competitions, students find themselves venturing beyond their...
History & Style of Kung Fu
Kung fu is a Chinese term that is widely misunderstood by the rest of the world; instead of specifically pertaining to martial arts, it describes an individual refined skill or accomplishment achieved through hard work. However, it has come to refer to Chinese martial...
The History & Style of Taekwondo
Taekwondo is a scientific, traditional martial art, which originated in Korea. Its lessons go far beyond physical fighting techniques. It also demonstrates ways to enhance the human spirit and life by training the mind as well as the body. Today, this sport is highly...
Martial Arts & Children with Special Needs
Children diagnosed with special needs benefit from learning discipline and having a sense of structure in their lives. Martial arts programs provide both requirements. Participating in martial arts offers children the chance to express themselves in a healthy way...
Current Trends in Martial Arts
Martial arts have an enduring popularity. They're known for their discipline. Tradition and time-honored training methods are a cornerstone of most martial arts. Because of that, it can seem awkward to talk about trends in the discipline. Martial arts can wax and wane...
Martial Arts Belt System
The Fitness Benefits of Martial Arts
Martial arts have long been seen as cool. But they've also been seen as a niche sport. Many people feel like they're lovers, not fighters. They look at martial arts and think, that's nice, but it's not for me. The truth is that everyone should consider adding martial...
Krav Maga for Self-Defense
Krav Maga is a simple and effective method of self-defense. It is based upon practical applications and designed to aid the practitioner in its ultimate goal--staying alive. With that in mind, here are some things about Krav Maga everyone should know. Its Name Speaks...